Lunges and squats.

food_junkie
food_junkie Posts: 434
edited September 2024 in Fitness and Exercise
I :heart: them! My tush is SO sore this morning. Just thought I would share :happy: .

Have an amazing day!

Replies

  • food_junkie
    food_junkie Posts: 434
    I :heart: them! My tush is SO sore this morning. Just thought I would share :happy: .

    Have an amazing day!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    My tush is still sore from 2 days ago but I know those squats & lunges are workin!!!
    BUNS OF STEAL, HERE I COME!!:laugh:

    Have a good one everyone!

    ~Joanna:flowerforyou:
  • Adele
    Adele Posts: 159 Member
    :smile: I love squats - especially with a machine - i feel so STRONG!!
  • Mireille
    Mireille Posts: 5,134 Member
    My tush is still sore from 2 days ago but I know those squats & lunges are workin!!!
    BUNS OF STEAL, HERE I COME!!:laugh:

    Have a good one everyone!

    ~Joanna:flowerforyou:

    I used to do the Buns of steal video. Have you ever tried it? It's a great workout once you get past the instructor.

    "oh, yeah, this feels good" "work those buns" lmao
  • flcaoh
    flcaoh Posts: 444
    I love lunges and squats but they KILL my knees! Anyone have any suggestions about how to avoid the pain?
  • edyta
    edyta Posts: 258
    I love lunges and squats but they KILL my knees! Anyone have any suggestions about how to avoid the pain?

    I also have problems with me knees...

    http://www.myfitnesspal.com/topics/show/14651-i-need-exercise-ideas

    Make sure your knee is always above your foot when you are doing squats and lunges. If you really feel the pain in joints check if you are doing exercise correctly. If it still hurts - don't do this exercise.
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