Inside Out Egg Rolls
SweetyGirl
Posts: 40
Have you ever tried this? It is so good! I added in some minced Canadian Bacon and chopped cooked shrimp, a can of bean sprouts and some slivered water chestnuts, along with a small handful of frozen baby peas. You can use any leftover meat or poultry with it. It's good with some ground pork and shrimp as well. I just chop up my own cabbage - you can use regular old green cabbage or Chinese cabbage, or the coleslaw mix.
Inside-Out Eggroll Casserole
Found on Weight Watcher's Message Board (This is a Core recipe.)
1 bag cole-slaw mix (cabbage, carrots, etc. - or you can chop your own)
1 T canola oil
Soy sauce, to taste
1/2 tsp. garlic powder
1/2 tsp. ginger powder
1/2 tsp. Chinese five-spice powder (or allspice - works just as well)
Salt and pepper to taste
Add-ins of your choice: Cooked tofu or other meat and your choice of canned, drained water chestnuts, snow peas, canned hearts of palm, canned bamboo shoots, etc.
1. Saute slaw mix in canola oil until it cooks down.
2. Add soy sauce and spices; saute a bit longer.
3. Throw in your choice of add-ins. (I added snow peas and chopped canadian bacon.)* Saute until you're happy with consistency; add more soy sauce and salt and pepper to taste. Serve warm!
Inside-Out Eggroll Casserole
Found on Weight Watcher's Message Board (This is a Core recipe.)
1 bag cole-slaw mix (cabbage, carrots, etc. - or you can chop your own)
1 T canola oil
Soy sauce, to taste
1/2 tsp. garlic powder
1/2 tsp. ginger powder
1/2 tsp. Chinese five-spice powder (or allspice - works just as well)
Salt and pepper to taste
Add-ins of your choice: Cooked tofu or other meat and your choice of canned, drained water chestnuts, snow peas, canned hearts of palm, canned bamboo shoots, etc.
1. Saute slaw mix in canola oil until it cooks down.
2. Add soy sauce and spices; saute a bit longer.
3. Throw in your choice of add-ins. (I added snow peas and chopped canadian bacon.)* Saute until you're happy with consistency; add more soy sauce and salt and pepper to taste. Serve warm!
0
Replies
-
Thanks - sounds quick and easy.0
-
Eggrolls without the fried part? Cool! Bump!0
-
This sounds wonderful.. Im going to have to make this soon.. Thanks for Sharing!0
-
Thank you, my wife is going to fix this for supper tomorrow night.0
-
Yum! I'm going to try this. Thanks!0
-
bump0
-
OMG Im droolng just thinking about it!!!0
-
This sounds great! Thank you for posting.... I've been craving some chinese food.0
-
I am soooo making this one this week sometime0
-
Funny! I'd never thought about making eggrolls just without the wrapper. Wonderful! Thanks!
Pam0 -
Bump0
-
Funny! I'd never thought about making eggrolls just without the wrapper. Wonderful! Thanks!
Pam
Isnt it funny? I go nuts for Chinese especially egg rolls. Make some baked ones but NEVER thought to ditch the wrapper!0 -
Fantastic! I'm going to be trying this one out this weekend!0
-
This sounds amazing!!! ) Thanks for sharing!0
-
This sounds great! Thank you for posting.... I've been craving some chinese food.0
-
Ok, tried them today. Pretty good except it was missing the 2 key ingredients for egg rolls... cinnamon, and peanut butter. Granted the peanut butter will add a bit more calorie wise, but I don't see how you can do w/o it. I made mine with a bit of leftover chicken and it turned out really well. Deffinatly would try again. Thanks for posting.0
-
Bump. Sounds yummy0
-
This sounds good... Will have to try. Thanks!0
-
Thanks for posting this. I have been dying for an egg roll.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions