Another oatmeal question
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WarmDontBurn
Posts: 1,253 Member
I do everything in grams. I put 2 cups of oatmeal and 9 cups of water into my crock pot ( as per the instructions just doubled) and figured it out this way
2 cups of dry oats is is 364 grams
for 40 grams there is 150 calories (assuming that is dry right?)
So 364 grams = 1,365 calories
When the oatmeal was done I weighed it complete and got 2275 grams so that would be 1365 calories...I plug that into MFP as if eating the whole pot...I won't I swear. Then just adjust it to what I actually eat.
What does a normal size bowl usually run for calories?
2 cups of dry oats is is 364 grams
for 40 grams there is 150 calories (assuming that is dry right?)
So 364 grams = 1,365 calories
When the oatmeal was done I weighed it complete and got 2275 grams so that would be 1365 calories...I plug that into MFP as if eating the whole pot...I won't I swear. Then just adjust it to what I actually eat.
What does a normal size bowl usually run for calories?
0
Replies
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I eat 1/4 cup ( dry).....it makes about 1/3 of a bowl I suppose.... It's 150 calories0
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I eat 1/2 cup Old fashioned oats = 150 calories0
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