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working out

sehncw99
sehncw99 Posts: 73
edited September 2024 in Fitness and Exercise
I have been doing really good on my eating habits but working out is hard for me like i said in my other post, but the question i have is how many times should you work out? i really want to everyday but my body is very sore after 3 and today i woke up with a nasty cold so i decided to rest today but now i am beating myself up thinking i failed! grrr

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