Jillian Michael's 30 Day Shred

AJCM

Hi Fit Folks out there!

Thanks to your suggestions, I ordered JM's 30 Day Shred. Can anyone share some results / success stories? Do you do all three 20 minute segments at once, or alternate days? Or build up from one to the other?

Thanks for any info!
:flowerforyou:

AJCM

Hi Fit Folks out there!

Thanks to your suggestions, I ordered JM's 30 Day Shred. Can anyone share some results / success stories? Do you do all three 20 minute segments at once, or alternate days? Or build up from one to the other?

Thanks for any info!
:flowerforyou:

greeneyes490

Hi AJCM .......I have just started using the 30 day shred and so far I really like it.....I have much more to lose than you so I started at level 1 and have just moved to level 2.......but no the idea is to do one of the three workouts at a time, not all three......although i don't see why you couldn't if you wanted...... from the sounds of it you could probably start with the level 3 and if you have trouble then go to 2 or 1......she never mentions how often it should be done but my goal is 4-5 days a week. but she does stress that you have to give it your all because you can't get away with a 20-30min workout and only "call it in" ......so it is a shorter workout but you need to push yourself through from beginning to end.....but for me it is worth it to get a shorter workout ......it is to early to tell for me if i am getting results.....but i will let you know in a couple of weeks.....good luck and i hope you like them....:)


Cathy

AJCM

Hi Cathy,

Thanks for the reply! It sounds great - I'm really excited. I think I will start with doing workout #1 for a few days, or weeks, and once I've kind of "got it" I will move to the next. I was seduced by the "20 lbs in 30 days" on the advertisment - I want to get these last few pounds off.

I love a hard workout - I would prefer a strong run for 20 mintues rather than a leisurely walk for an hour. I'm a bit ADHD.

Please do let me know how it goes!
Thanks,
Amanda
P.S. What a pretty pic!
:flowerforyou:

greeneyes490

HI again .....ya the 20lbs in 30 days is what got my attention to lol......so far it isn't working out like that for me but as long as I lose I am fine with it.....I really am hopeing that I lose cause I would love to stick with the 20 min workout instead of an hour .....I dread an hour and can ususally come up with excuses not to do an hour ... but can bare 20 mins .....tomorrow is my first weigh in so I will see if anything happened......but won't get discouraged if I didn't (for me it usually takes a couple of weeks for things to kick in )......I have a bridesmaid dress I am hopeing to fit into on june 21st ....so 4 weeks to lose a couple of inches I am hopeing is possible lol.......if not I am in big trouble . Anyways keep me posted how you do with the dvd and how you like it etc.....btw congrats on getting closer to your goal....


Cathy

AJCM

Thanks Cathy! You can get into that bridesmaid's dress - you will be HOT!!!!
Can't wait for the DVD to arrive!
:flowerforyou: