Exercise

ScottMcCormick22

Does anyone count P90X as their exercise? If so how many calories do you put down for each of the discs?

bethvandenberg

I do count it as exercise and I list my calories burned from my heart rate monitor.
roughly 3 days into the lean program and have found it's about 400 cals per disc. roughly

AidaR

I do add mine and I wear a HRM so I know how many calories I burnt... Depending on DVD and your body calories differ, for instance I did Core Syner. last night and that burnt 598 calories, this morning i did Cardio X and that was 461...