Exercise

ScottMcCormick22
ScottMcCormick22 Posts: 15
edited September 22 in Fitness and Exercise
Does anyone count P90X as their exercise? If so how many calories do you put down for each of the discs?

Replies

  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    I do count it as exercise and I list my calories burned from my heart rate monitor. :)
    roughly 3 days into the lean program and have found it's about 400 cals per disc. roughly
  • AidaR
    AidaR Posts: 28 Member
    I do add mine and I wear a HRM so I know how many calories I burnt... Depending on DVD and your body calories differ, for instance I did Core Syner. last night and that burnt 598 calories, this morning i did Cardio X and that was 461...
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