Olive Oil VS vegetable oil

teddyann

Ok, so what is the big deal with all the recipes that say to use olive oil....but I just bought myself some and compared the nutritional facts to my veg. oil and the veg. oil seems better to me? What am I missing?

anovasjo

Olive oil is tasty!

jlw02

Healthier fat for your heart, I think.

Geminieve24

Olive oil is MUCH better for you! It contains fats that are healthier for you and your heart.

Here are some links for you to check out

http://www.associatedcontent.com/article/2496833/baking_with_olive_oil_instead_of_vegetable.html

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/olive-oil-vs-vegetable-oil.html

kiekokay

Try grapeseed oil, its even better!!

teddyann

Thanks guys! Appreciate the help!