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binge eating...PLEASE HELP

cheerbabe080790
cheerbabe080790 Posts: 86 Member
edited September 2024 in Health and Weight Loss
hello all. I have graves disease and as a result i can get extremely hungary. Im very used to eating excessive amounts of calories, even when my thyroid is under control. As a result I try to eat healthy and then end up binge eating. Does anyone have any ideas about how to curb hunger? cravings. binging. It would be much appreciated since I haven't found anything that works. <3 Megan <3

Replies

  • 1983Miller
    1983Miller Posts: 89 Member
    The kashi berry crunch cereal does it for me, just 1 cup plus 1 cup of skim milk only 180 calories and good fiber too! It really sticks with me. I also try to drink a ton of water to settle my stomach down but it does not always work. Good luck!
  • cheerbabe080790
    cheerbabe080790 Posts: 86 Member
    thnx for replying :) i shall try it. We'll see if it works!
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