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Goat yogurt

VanessaC
VanessaC Posts: 126 Member
edited September 2024 in Food and Nutrition
I know all of the hype over greek yogurt but what about goat yogurt. I actually picked it up by mistake at the grocery store yesterday while looking for greek yogurt. The protein isn't quite as high as greek yogurt but it has a lot more fibre. It looks like a really healthy yogurt to me but I haven't heard much about it. I had a little spoonful and the plain flovour tastes the same to me as the plain greek yogurt. Anyone out there have an opinion on the nutrition of goat yogurt? Oh and they were also comparable in price.

Replies

  • erikazj
    erikazj Posts: 2,365 Member
    I don't know nutritionally, but I know a lot of people find goat's milk easier to digest than cow's milk. I personally can't stand the aftertaste it has - a bit of a uric twang, but my husband can't taste that, which is just as well as he is allergic to cow's milk so drinks goat's milk instead.

    Erika
  • Black_Swan
    Black_Swan Posts: 770 Member
    I love goat cheese, so i think yogurt would be perfect too! But i have to watch the prices so i eat normal plain white yogurt.
This discussion has been closed.

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