Blueberry Muffins with lemon glaze- 188cals!
This are amaaaaaazing........
(apologies to my American friends- UK measurements and terminology- hope you can translate!!)
Ingrediants
280g (10oz) self-raising flour
100g (3½oz) caster sugar
225ml (8fl oz) semi-skimmed milk
2 medium eggs
85g (3oz) fromage frais
2 tsp vanilla extract
175g (6oz) fresh blueberries
For the glaze
125g (4½oz) icing sugar, sifted
1 tbsp grated lemon zest
1–2 tbsp semi-skimmed milk
Preparation method
1. Preheat the oven to 200°C (400°F, gas mark 6). Lightly coat a 12-hole American-style muffin tray with cooking spray or a teaspoon of olive oil. Mix together the flour and caster sugar in a large bowl. Whisk the milk, eggs, fromage frais and vanilla extract in another bowl until blended.
2. Make a well in the centre of the flour mixture. Pour in the milk mixture and stir with a fork just until blended. Fold in two-thirds of the blueberries.
3. Spoon the mixture into the muffins tins and sprinkle evenly with the remaining blueberries. Bake for about 25 minutes or until a skewer inserted in the centre of a muffin comes out clean. Cool the muffins on a wire rack for 10 minutes.
4. Meanwhile, mix the icing sugar with the lemon zest and enough milk in a small bowl to make a glaze that will coat the back of the spoon. Drizzle the glaze over the muffins.
Nutrition
Calories 188 kcal
Fat 2 g
Saturated Fat 1 g
protein 5 g
Carbohydrates 39 g
Sodium 112 mg
Salt 0.28 g
Fibre 1 g
(apologies to my American friends- UK measurements and terminology- hope you can translate!!)
Ingrediants
280g (10oz) self-raising flour
100g (3½oz) caster sugar
225ml (8fl oz) semi-skimmed milk
2 medium eggs
85g (3oz) fromage frais
2 tsp vanilla extract
175g (6oz) fresh blueberries
For the glaze
125g (4½oz) icing sugar, sifted
1 tbsp grated lemon zest
1–2 tbsp semi-skimmed milk
Preparation method
1. Preheat the oven to 200°C (400°F, gas mark 6). Lightly coat a 12-hole American-style muffin tray with cooking spray or a teaspoon of olive oil. Mix together the flour and caster sugar in a large bowl. Whisk the milk, eggs, fromage frais and vanilla extract in another bowl until blended.
2. Make a well in the centre of the flour mixture. Pour in the milk mixture and stir with a fork just until blended. Fold in two-thirds of the blueberries.
3. Spoon the mixture into the muffins tins and sprinkle evenly with the remaining blueberries. Bake for about 25 minutes or until a skewer inserted in the centre of a muffin comes out clean. Cool the muffins on a wire rack for 10 minutes.
4. Meanwhile, mix the icing sugar with the lemon zest and enough milk in a small bowl to make a glaze that will coat the back of the spoon. Drizzle the glaze over the muffins.
Nutrition
Calories 188 kcal
Fat 2 g
Saturated Fat 1 g
protein 5 g
Carbohydrates 39 g
Sodium 112 mg
Salt 0.28 g
Fibre 1 g
0
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