We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Blueberry Muffins with lemon glaze- 188cals!
This are amaaaaaazing........
(apologies to my American friends- UK measurements and terminology- hope you can translate!!)
Ingrediants
280g (10oz) self-raising flour
100g (3½oz) caster sugar
225ml (8fl oz) semi-skimmed milk
2 medium eggs
85g (3oz) fromage frais
2 tsp vanilla extract
175g (6oz) fresh blueberries
For the glaze
125g (4½oz) icing sugar, sifted
1 tbsp grated lemon zest
1–2 tbsp semi-skimmed milk
Preparation method
1. Preheat the oven to 200°C (400°F, gas mark 6). Lightly coat a 12-hole American-style muffin tray with cooking spray or a teaspoon of olive oil. Mix together the flour and caster sugar in a large bowl. Whisk the milk, eggs, fromage frais and vanilla extract in another bowl until blended.
2. Make a well in the centre of the flour mixture. Pour in the milk mixture and stir with a fork just until blended. Fold in two-thirds of the blueberries.
3. Spoon the mixture into the muffins tins and sprinkle evenly with the remaining blueberries. Bake for about 25 minutes or until a skewer inserted in the centre of a muffin comes out clean. Cool the muffins on a wire rack for 10 minutes.
4. Meanwhile, mix the icing sugar with the lemon zest and enough milk in a small bowl to make a glaze that will coat the back of the spoon. Drizzle the glaze over the muffins.
Nutrition
Calories 188 kcal
Fat 2 g
Saturated Fat 1 g
protein 5 g
Carbohydrates 39 g
Sodium 112 mg
Salt 0.28 g
Fibre 1 g
(apologies to my American friends- UK measurements and terminology- hope you can translate!!)
Ingrediants
280g (10oz) self-raising flour
100g (3½oz) caster sugar
225ml (8fl oz) semi-skimmed milk
2 medium eggs
85g (3oz) fromage frais
2 tsp vanilla extract
175g (6oz) fresh blueberries
For the glaze
125g (4½oz) icing sugar, sifted
1 tbsp grated lemon zest
1–2 tbsp semi-skimmed milk
Preparation method
1. Preheat the oven to 200°C (400°F, gas mark 6). Lightly coat a 12-hole American-style muffin tray with cooking spray or a teaspoon of olive oil. Mix together the flour and caster sugar in a large bowl. Whisk the milk, eggs, fromage frais and vanilla extract in another bowl until blended.
2. Make a well in the centre of the flour mixture. Pour in the milk mixture and stir with a fork just until blended. Fold in two-thirds of the blueberries.
3. Spoon the mixture into the muffins tins and sprinkle evenly with the remaining blueberries. Bake for about 25 minutes or until a skewer inserted in the centre of a muffin comes out clean. Cool the muffins on a wire rack for 10 minutes.
4. Meanwhile, mix the icing sugar with the lemon zest and enough milk in a small bowl to make a glaze that will coat the back of the spoon. Drizzle the glaze over the muffins.
Nutrition
Calories 188 kcal
Fat 2 g
Saturated Fat 1 g
protein 5 g
Carbohydrates 39 g
Sodium 112 mg
Salt 0.28 g
Fibre 1 g
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions