How much water?

sweetiekayk
sweetiekayk Posts: 84
edited September 22 in Food and Nutrition
I've been reading alot of posts from members increasing their water intake. I was curious to find out how much water I need based on my weight and how much is too much. I googled it and I thought I would share what I found. I've really increased my workouts (I know alot of members have done the same), increased my fruit and veggie intake, and quit drinking soda so I really wasn't sure how much water I should drink. I hope other members find this info useful. I'm sure it's posted somewhere else here but it doesn't hurt to post again.

http://www.military.com/military-fitness/health/water-plus-oxygen-equals-weight-loss

http://www.mayoclinic.com/health/water/NU00283

Replies

  • DanOhh
    DanOhh Posts: 1,806 Member
    About 8 cups a day w/out exercises. At the bottom of your food page you can keep track of your water consumption.
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