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grasp
grasp Posts: 31
edited September 2024 in Fitness and Exercise
I am not sure how to categorize some of my exercises.

I do the Plank, holding it for two minutes. Also, mountain climbers in sets of 40. Hindu Push-ups and Dive bombers are also not really accurate with sets, reps and weight being the only category under strength and cardio.

I am putting in the portion of weight I think I am using.

Any suggestions?

Replies

  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    It's difficult to categorize my strength training as well. I just put it under cardio as "strength training" . As long as it's added to my exercise, I don't worry about it.
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