Confussion with net calories

noahcoley

I start my day with 2210 calories a day, but when I exercise it adds more calories. Am I supposed to eat those calories or should avoid eating them in order to lose more weight? Thanks Love the site!

pmjsmom

Hi and welcome!

Here's a link for you to read--full of good advice and it should clear things up a bit.

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

Good luck!

meggonkgonk

EAT THEM. Or at least most of them

https://docs.google.com/leaf?id=0Bydosh5tyEi5YzdkZGYxMTUtNGFkNS00MjRkLTg5YWUtODdlMjBhNGE2YTI0&hl=en