30 Day shred

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karikariboberry
karikariboberry Posts: 28 Member
in Fitness and Exercise
Has anybody else tried Jillian Michael s' 30 Day Shred video?
and if so, How did you calculate this in your exercise journal?

TIA!

Replies

  • staceyb_2003
    staceyb_2003 Posts: 396 Member
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    i keep hearing about this too wonder if people had much success on it ?
  • Dare2BThin
    Dare2BThin Posts: 211 Member
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    Under circuit training....Its a real but kicker
  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    I've been doing it for awhile mixed in with other workouts, however, right now i'm doing ONLY the 30 day shred (to see the results you can get from doing it). I just completed day 1 so i'll let you know in 29 days how it went :)

    if you don't have an HRM log it as circuit training, it's the closest.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
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    I love it. I use a heart rate monitor but it would be circuit training.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
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    i keep hearing about this too wonder if people had much success on it ?

    I have had a lot of change in how my arms look...getting more definition.
  • bjshooter
    bjshooter Posts: 1,174 Member
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    Yeah I started level 1 again today, logged it as 20mins circuit traing.

    I have done the whole thing before and lost 9 inches, It very good.

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