30 Day shred

karikariboberry
karikariboberry Posts: 28 Member
edited September 22 in Fitness and Exercise
Has anybody else tried Jillian Michael s' 30 Day Shred video?
and if so, How did you calculate this in your exercise journal?

TIA!

Replies

  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    i keep hearing about this too wonder if people had much success on it ?
  • Dare2BThin
    Dare2BThin Posts: 211 Member
    Under circuit training....Its a real but kicker
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I've been doing it for awhile mixed in with other workouts, however, right now i'm doing ONLY the 30 day shred (to see the results you can get from doing it). I just completed day 1 so i'll let you know in 29 days how it went :)

    if you don't have an HRM log it as circuit training, it's the closest.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    I love it. I use a heart rate monitor but it would be circuit training.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    i keep hearing about this too wonder if people had much success on it ?

    I have had a lot of change in how my arms look...getting more definition.
  • bjshooter
    bjshooter Posts: 1,174 Member
    Yeah I started level 1 again today, logged it as 20mins circuit traing.

    I have done the whole thing before and lost 9 inches, It very good.
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