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Fruit.

food_junkie
Posts: 434
Can going over your calories with fruit make you gain weight? I find that I always go to apples if I'm still hungry and have little cals. left..can this be potentially damaging?
Thanks!
Thanks!
0
Replies
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Can going over your calories with fruit make you gain weight? I find that I always go to apples if I'm still hungry and have little cals. left..can this be potentially damaging?
Thanks!0 -
probably not. some fruits are a little more bloating than others.
i wouldn't suggest gorging on like a 55 apple fruit bowl, though!!!0 -
I wouldn't think so. Apples are a great source of water and fiber. Not a bad thing to be indulging with! :flowerforyou:0
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If your ganna go over.. fruit or veggies is the way to go... I really dont think it will hurt you cuz you may have burned more cals today then you even knew...0
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I cut fruit at work and I do eat a few pieces a day. I hope that doesn't kill my diet.0
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calories are calories, yes.
but if you really are hungry, then drink some water (or tea!) and eat an apple or an orange.
and then re-evaluate what you ate over the course of the day and try something else for tomorrow :P
you CAN eat too many fruits and veggies when you're on a diet in terms of caloric content.0
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