Jillian Michaels Yoga Meltdown

blondie1238

I just did the first level... it's a 30 minute workout. I don't have a heart rate monitor that tells me how many calories I burned, or anything like that... however I did check my heart rate periodically throughout the workout and it was between 110 and 120. Does anyone have a guess how many calories I burned throughout the 30 minute workout, or can steer me to a website that can help me figure it out? Thanks.

ProTFitness

I burned about that this morning but I am very fit so you may have burnt more. It is not a high intense Workout

hellokatee

I typically burn 250-300 calories during this video. I weigh 195 and my average heart rate is 127. Hope that is helpful.

blondie1238

Thanks for the input... I did a search online and found that a few people of my weight normally lose 200-220 calories, so you steered me in the right direction

jeannine1125

Just did that workout as a trial on exercise TV...I do Hot yoga 1x per week and just love it... I was familiar with most of the moves and found it just challenging enough to keep me interested... I was sweating and "felt the moves" which is what you want!!! I found on line that someone said it burned 215 calories....so I am going with that!!! I am looking to add some dvd's to change things up a bit for home workouts... think I might buy this one!!! Good luck!!