Good Receipes, low fat, for a Family that doesn't eat red me

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jlmnk1313
jlmnk1313 Posts: 207 Member
in Recipes
If you have any great receipes please share!!!! My family only eats chicken, fish, and turkey! They are also VERY picky! Any help you can give would be greatly appreciated!! Thanks so much!

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  • JulieBoBoo
    JulieBoBoo Posts: 642
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    Very Picky can be a bit broad, but here goes.

    Cut either a sweet potato or a seeded squash lenthwise (your choice which kind) and place face down on a cooking sheet that has been sprayed with PAM. Bake at 375 for 25-30 mins or until soft to the touch.

    Saute cubed chicken breast in 1-2 tbsp of low sodium chicken broth. Add seasoning spices and/or garlic if desired. If you like you can add cauliflower 5 mins before it's done. The cauliflower turns out amazing when you do this.

    Meanwhile steam broccoli and carrots for 5-7 mins.

    Take squash/potato out, let cool for 5 mins and scoop out the flesh. You can add a bit of butter and/or maple syrup for taste if you like.

    enjoy :)
  • jlmnk1313
    jlmnk1313 Posts: 207 Member
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    Thanks so much for the receip and I can't wait to try it. It sounds great!!!!!!!!!!!!!!!
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    If you're up for a bit of adventure (you can still be picky...I sure am).
    Go full on vegetarian once a week. try www.vegweb.com for some recipes or check out some books from your library.

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