I'm new-need help with calories burned!

kim_mc

hi everyone- I just joined and don't know how to figure the amount of calories I am burning with workouts if my workout isn't in the database. Can someone please help me? I want to be eating the correct amount of calories each day... Thanks so much! Kim

drmario09

There are a ton of calculators online that will help you find "calories burned." Type "calories burned calculator" in google and they will provide a number of helpful calculators that list almost any exercise you could dream of.

kim_mc

Thanks...anyone know average calories for the turbo fire workouts?