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I'm new-need help with calories burned!

kim_mc
kim_mc Posts: 321 Member
edited September 2024 in Introduce Yourself
hi everyone- I just joined and don't know how to figure the amount of calories I am burning with workouts if my workout isn't in the database. Can someone please help me? I want to be eating the correct amount of calories each day... Thanks so much! Kim

Replies

  • drmario09
    drmario09 Posts: 9 Member
    There are a ton of calculators online that will help you find "calories burned." Type "calories burned calculator" in google and they will provide a number of helpful calculators that list almost any exercise you could dream of.
  • kim_mc
    kim_mc Posts: 321 Member
    Thanks...anyone know average calories for the turbo fire workouts?
This discussion has been closed.

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