Help!!!
Teran0612
Posts: 263 Member
I'm day 4 into this and have yet to reach my calories!! I'm still breastfeeding so when I add that in, it automatically adds an extra 300 calories that I'm supposed to eat!! I know I need to be eating my calories to prevent starvation mode, but when I get in the mindset that I'm gonna diet.. I tend to focus on low calorie low fat foods.. I'm thinking I need some higher calorie low fat foods? The last couple days I had added unhealthy calories and fat due to a homemade Italian cream birthday cake made by my best friend!! :-) should I decrease the amount of calories I'm supposed to intake? I left it at what MFP set.. But my intake starts at -300 because of the BFing.. So I've really had 300 more than what's listed in my diary.. HELP!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.5K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 18 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions