the best kale salad ever!!!!!

camilogaston

Kale - Raw, 1 cup, chopped
Red Onion - Raw, 1 onion
Saflower Oil, 1/3 cup
Soy sauce, 1/3 cup
Lemon juice - Raw lemons or bottled 1/3 cup
Pumpkin Seeds Roasted & Unsalted, 1/4 cup
Pine Nuts - Raw, 1/4 cup
sunflower seeds roasted 1/4 cup
Avocado 2 whole chopped

Dressing: Mix the lemon juice, soy sauce and vegetable oil (any is fine) in a sealable container. chop up the red onion in peices and add to the mix. Close the container, shake it up and the dressing is ready to serve.

Chop kale in very small peices. cut out the main stem and throw it out. Roast the pumpkin seeds and sunflower seeds in the oven seperately because the sunflower seeds roast much quicker. You can also buy them roasted from the store to save time. Chop the avocado in small chunks. Add the kale, pumpkin seeds, sunflower seeds, pinole nuts (not roasted) and the avocado to a large bowl. Mix in the dressing and you are good to go!

workoutqueen628

YUMMY! I love kale! Will have to make this pronto!

maricari

It sounds great but are the liquid ingredients correct? Makes 1 cup of dressing and that seams like a lot.

kristinlough

Yum!

nursevee

i'm stealing this! although I think i'll make a lot less dressing!!!!

Yearoftherabbit

I just bought some kale, thanks for the recipe!