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circuit training?

smiley01x
smiley01x Posts: 93 Member
edited September 2024 in Fitness and Exercise
•Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. ...


I take an hour long class called sculpt and tone. In this class we alternate between weights and cardio with the stepper. We also do crunches,push ups, and crab walk(which is so hard!) in between. should i log this as circuit training?

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