Question about calorie allotment

dancinggirl81

Are the calories pre-set in my food diary in accordance with my weight loss goal... or are they BMR calories - the calories I'd burn if all I did all day was lay in bed?

I am allotted 1200 calories, does that sound right? It seems low to me.

Thanks!

doramouse

They should be for your weight loss goal. How many pounds are you trying to lose per week? I am working on 1 lb per week and I am at 1370 per day. I think 1200 is too low for me and I want to lose slow so it stays off (lifestyle change)

I think it depends on your goals

dancinggirl81

I think I did select 1 pound per week...but it still seems a bit low to me. I guess it's because it's a lot lower than I'm used to

CuteMommy88

i think they are set to your goals....doesnt work for me...my goal has been set at 1200 for 2lbs a week and i have only lost 4 lbs since thanksgiving!!! This week I changed my goals to allow more calories so hopefully that will help me you should change your goals to 1 or 1.5lbs a week!!

dancinggirl81

Good idea. And as Doramouse said above... it's a lifestyle change. So I need to set a goal realistic for me... or else I'll get too frustrated!