What do you put in MFP for Abdominal workouts, i.e. Ab Burne

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tiffedge
tiffedge Posts: 3
in Fitness and Exercise
I am new to MyFitnessPal and I was wondering if anyone had figured out the best way to input a 10 minute abdominal routine like the one that I just did using ChaLean Extreme. Thanks!

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  • AdamATGATT
    AdamATGATT Posts: 573 Member
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    The best way to track calories burned during a specific workout is with a heart rate monitor (HRM).

    If the workout is not in there, and you do it enough, create a custom entry. Its under the "Add Exercise" button.

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