5 months ago today

melizerd

I started a journey of renewal. I started thinking that I wanted to feel better, look better, and BE better.

In 5 months I have lost 45lbs, and 2 pant sizes. When I started I could do only 5 min on the elliptical machine I was SOOOO out of shape. Now I do 30-40 min 4-5 times a week.

I can't believe how far I've come. I can't believe that it DID get easier to be this way. THIS is my new normal. I still enjoy food (A LOT) but I am choosier about what is worth it to me. I admit I had chili cheese fries this week and they were AWESOME. They were worth it for the splurge.

I even lost weight over the holidays and allowed myself to TASTE anything I wanted. I just made sure I still exercised on schedule. I give myself one completely free day a month and I use it to eat something I really really love and don't worry about the calories (Usually chicken Alfredo YUMM).

So for anyone just starting that thinks ONE small change can't make a difference I'm proof that it CAN. It doesn't matter how out of shape you are. 5 mins lead to 8 mins, and then to 15 and 40 min. You can do this!!!

I have 30lbs to go til my "goal" and I will see how I feel at that point, that's still at the TOP end of my comfort zone so I might go another 15lbs but we'll see when I get there

sarahsmom1

Congratulations very inspiring

ladybuggirls07

That is so wonderful to hear!! I started in November, but, when I read this it was like a glimpse into the future!! Congratulations and good luck on meeting your ultimate goal!!

ObviousIndigo

That's incredible!! You managed o lose all that weight by not dieting!! You made a lifestyle choice and it shows!! WTG

mmellor

Amazing!

I think about all the times I gave up and then 3 months had passed and I thought if I'd only stayed with it I would be 3 months closer to my goal. Well this time it's one day at a time! Thanks for the words of wisdom! Good luck with your journey!

missyjane

Congrats!!!!

CarolHudson11

That's awesome! And you've inspired me since right now at this time I'm lucky to do 5 minutes on the elliptical. I keep trying, but it just kills me! lol I'll get there though. We all will. We just have to keep going.

JakeNonne

THIS is my new normal.

These words say it all. Great job!

melizerd

That's awesome! And you've inspired me since right now at this time I'm lucky to do 5 minutes on the elliptical. I keep trying, but it just kills me! lol I'll get there though. We all will. We just have to keep going.

If it's your home machine do 5 in now and 5 min tonight. It's not REALLY the same as doing 10 min but it's a start

seamonkeys

You are such an inspiration! Great job!