No Guilt Grilled Cheese

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sarakenna1
sarakenna1 Posts: 261
in Recipes
320 cals total

2 pieces whole grain bread
3 thin slices turkey breast lunch meat
3 slices tomatoe
1 slice onion
1 wedge Laughing Cow light swiss cheese
1 tbls dijon mustard

Spread one peice of bread with the laughing cow cheese. Place all of the other ingredients on top. Spray hot pan with Pam. Cook one side for about 1 minute (check to keep from burning), spray the top piece of bread with Pam before flipping.

This really satisfies a craving for grilled cheese

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  • sarakenna1
    sarakenna1 Posts: 261
    Options
    320 cals total

    2 pieces whole grain bread
    3 thin slices turkey breast lunch meat
    3 slices tomatoe
    1 slice onion
    1 wedge Laughing Cow light swiss cheese
    1 tbls dijon mustard

    Spread one peice of bread with the laughing cow cheese. Place all of the other ingredients on top. Spray hot pan with Pam. Cook one side for about 1 minute (check to keep from burning), spray the top piece of bread with Pam before flipping.

    This really satisfies a craving for grilled cheese
  • auntkaren
    auntkaren Posts: 1,490 Member
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    That sounds good:happy: Thanks for the recipe:flowerforyou:
  • maverickyanda
    maverickyanda Posts: 422 Member
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    mm i'd do that without the meat (i keep kosher).
    I had a half grilled cheese with Pam and put spinach in it. I served it with a heaping plate of boiled carrots and pepper. YUM.
  • butterjoy
    butterjoy Posts: 303 Member
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    IF YOU SPRAY THE BREAD WITH PAM, DOES IT NOT MAKE IT KINDA "GREASY"? :ohwell:

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