OLD VS. NEW..simple changes!

aprylfischer
aprylfischer Posts: 9
edited September 22 in Food and Nutrition
Here are some simple changes that have big results!

THE OLD WAY: Coke (one per day)
THE NEW WAY: Diet Coke (or any other zero-calorie soft drink)
CALORIES SAVED: 51,100
ANNUAL LBS LOST: 14.5

THE OLD WAY: deep-dish cheese pizza (two slices per week)
THE NEW WAY: thin-crust cheese pizza
CALORIES SAVED: 8,320
ANNUAL LBS LOST: 2.5

THE OLD WAY: butter on your bagel (three bagels per week)
THE NEW WAY: fruit preserves on your bagel
CALORIES SAVED: 14,976
ANNUAL LBS LOST: 4

THE OLD WAY: mayo (on three sandwiches per week)
THE NEW WAY: mustard
CALORIES SAVED: 13,260
ANNUAL LBS LOST: 4

THE OLD WAY: omelettes (two per week, two eggs each)
THE NEW WAY: egg-white omelettes
CALORIES SAVED: 12,272
ANNUAL LBS LOST: 3.5

THE OLD WAY: bacon (three slices per week)
THE NEW WAY: turkey bacon
CALORIES SAVED: 15,756
ANNUAL LBS LOST: 4.5

THE OLD WAY: Burgers (two per week)
THE NEW WAY: Turkey Burgers
CALORIES SAVED: 10,816
ANNUAL LBS LOST: 3

TOTAL WEIGHT LOSS IN A YEAR: 32

Replies

  • Gargwin82
    Gargwin82 Posts: 152 Member
    That is really helpful thank you :)
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    Girl! I am so down on that change over to mustard, when I saw how many cals I was wasting on Hellman's ...OMG! Mustang has some zing and like barely any cals and really the Hellman's was merely a habit.

    Also got introduced to turkey sausage by looking in friends food diaries and gotta say, can't tell a bit of difference and way less greasy..and so simple to pop in the microwave!

    :drinker: Thanks for sharing!
  • 2hdesign
    2hdesign Posts: 153
    wow... it really spells it out for you when you see it presented like this! thanks for the food for thought!
  • kaits108
    kaits108 Posts: 305 Member
    Girl! I am so down on that change over to mustard, when I saw how many cals I was wasting on Hellman's ...OMG! Mustang has some zing and like barely any cals and really the Hellman's was merely a habit.

    Also got introduced to turkey sausage by looking in friends food diaries and gotta say, can't tell a bit of difference and way less greasy..and so simple to pop in the microwave!

    :drinker: Thanks for sharing!

    Ditto to the mustard part! I honestly hadn't put it on much in so long I forgot how good it is! Now I'm throwing it on everything instead of mayo, ranch, etc!
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