Hi Newbie here,
Options
![Irishblue62](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4ea0/9d4f/73cb/c520/871e/f41a/3c19/baf7befca6d5ca23bb4d225ad9734a3ddd50.jpg)
Irishblue62
Posts: 7
I had a knee replacement in May of last year and now need to lose the weight that happened from overeating and lack of exercise. I am really hoping this program works. Any great beginner tip?
0
Replies
-
be honest with yourself on your entries, even if you have a bad day (especially then). Its much easier to correct/modify your eating excersing habits if you can see it for yourself. If you eat a milkshake, log it in...seeing the calories is a good deterrant. Good luck!0
-
I don't have any tips, as I just joined in November, but have been active for the last 5 days. Just make yourself accountable, read the success stories, find friends through forums who you think will be a good match in motivation. I have found, as well as many of my friends, this to be a wonderful site. Tracking makes be accountable. Good Luck......we are all on this journey together.0
-
Good luck on your journey!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions