Just a few low cal recipes I found

sculley

Thought I would share!!!

TERIYAKI CHICKEN MAKES 4 SERVINGS

1/3 c oil
3 tbl vinegar
1 tsp mccormick italian seasoning
1 tsp garlic powder
1/4 tsp ground black pepper
1/2 tsp ground ginger
1 tbl soy sauce
2 tsp brown sugar
1 tsp salt
1 lb boneless, skinless chicken breasts

place chicken in ziploc bag and our remaining ingredients over chicken marinate for 30 minutes grill chicken 10-14 minutes or until done
CALORIE 189
CARB 1
PROTEIN 26
FAT 9
CHOLESTROL 66
SODIUM 176

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STRING BEANS W/ BROWNED BUTTER AND ALMONDS
MAKES 7 SERVINGS

1/8 tsp salt
1 1/2 lb green beans, trimmed
2 tbl unsalted butter
3 c silvered almonds, chopped
2 tbl lemon juice

large pot of water boil over high heat, add salt and stir in beans
cook until tender 4-5 minutes
melt butter over medium heat in a skillet
add almonds and cook for about 3 minutes
stir in lemon juice
drain beans and add to skillet mix tossing to coat and salt to taste
CALORIE 85
CARB 7
PROTEIN 3
FAT 6
CHOL 9
SOD 37
___________________________________________________________________________


GRILLED CARIBBEAN CHICKEN 4 servings

1/4 c freshly squeezed orange juice
1 tsp grated orange zest
1 tbl lime juice
1 tbl olive oil
1 tsp grated ginger root
1 clove garlic, minced
1/4 tsp hot pepper sauce
1/2 tsp dried oregano, crushed
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 chicken breasts halves, boneless and skinless

combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano in ziploc bag mix, add chicken marinade 3hours-overnight
grill
CALORIE 185
CARB 5
FAT 6.5

sculley

Thought I would share!!!

TERIYAKI CHICKEN MAKES 4 SERVINGS

1/3 c oil
3 tbl vinegar
1 tsp mccormick italian seasoning
1 tsp garlic powder
1/4 tsp ground black pepper
1/2 tsp ground ginger
1 tbl soy sauce
2 tsp brown sugar
1 tsp salt
1 lb boneless, skinless chicken breasts

place chicken in ziploc bag and our remaining ingredients over chicken marinate for 30 minutes grill chicken 10-14 minutes or until done
CALORIE 189
CARB 1
PROTEIN 26
FAT 9
CHOLESTROL 66
SODIUM 176

---

STRING BEANS W/ BROWNED BUTTER AND ALMONDS
MAKES 7 SERVINGS

1/8 tsp salt
1 1/2 lb green beans, trimmed
2 tbl unsalted butter
3 c silvered almonds, chopped
2 tbl lemon juice

large pot of water boil over high heat, add salt and stir in beans
cook until tender 4-5 minutes
melt butter over medium heat in a skillet
add almonds and cook for about 3 minutes
stir in lemon juice
drain beans and add to skillet mix tossing to coat and salt to taste
CALORIE 85
CARB 7
PROTEIN 3
FAT 6
CHOL 9
SOD 37
___________________________________________________________________________


GRILLED CARIBBEAN CHICKEN 4 servings

1/4 c freshly squeezed orange juice
1 tsp grated orange zest
1 tbl lime juice
1 tbl olive oil
1 tsp grated ginger root
1 clove garlic, minced
1/4 tsp hot pepper sauce
1/2 tsp dried oregano, crushed
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 chicken breasts halves, boneless and skinless

combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano in ziploc bag mix, add chicken marinade 3hours-overnight
grill
CALORIE 185
CARB 5
FAT 6.5

squankish

that sounds soooo good!! did you put them into the food database under anything? thanks!!

auntkaren

Thanks for your recipes, I had to copy them. They sound good for when I have company to.