Vibration Plate

Nix08

Hi there..

Just a quick question..i have a vibration plate at home which i use for 10min a day with other exercises. The exercise "library" however does not have this as an option. Does anybody know what else i could put this under?

Thanks for the help!

LABirdie

I saw that in the mall...does it really work?

elmct57

http://www.livestrong.com/article/136233-body-vibration-training/