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PROTIEN

mdengelbrecht
mdengelbrecht Posts: 2 Member
edited September 2024 in Introduce Yourself
I keep going over my protien and any ideas on how to not go over my protien ?

Replies

  • amandakay23
    amandakay23 Posts: 156
    I go over too...but I know that the strength training I do requires a little bit more than probably suggested. It will help you not lose muscle and I really wouldn't worry about protein so much as I would sugar or fat. I keep going over on sugar but am not having any 'goodies' I have a feeling it is the fruit!
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