CLA works for me
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anthonynormand
Posts: 39
anyone try CLA as a supplement? its been working for me so far
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Replies
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What is CLA?0
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congegated lionic acid or something like that, its natural safflower oil0
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under tonalin brand, i get it from a web site , just wondering if anyone else out there has used it0
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under tonalin brand, i get it from a web site , just wondering if anyone else out there has used it
I've taken it but I couldn't really tell you if it worked or did anything.0 -
takes a while to start working, maybe a month or so0
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I take CLA and F10's ~ twice daily.
They seem to be working for me.
For anyone wondering....F10 is an intake fat burner and CLA is a stored fat burner.0 -
what is an intake fat burner? f10?0
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i noticed cla helps take inches off mid section, not so much actual loss in pounds though0
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CLA – conjugated linoleic acid. A trail lasting 1 year, 180 overweight males and females were randomly given either CLA-free fatty acid, CLA-triacylglycerol or a placebo. Researchers found that the average body mass in the CLA-triacylglycerol and CLA-FFA was 9% and 7% lower than the placebo group. Subjects receiving the CLA-FFA had 2% greater LBM than people receiving the placebo.
These changes were not associated with diet or exercise0 -
is the f10 stuff safe? i have found cla to be safe thats one reason i take it.. this f10 stuff im not so sure about0
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F10~Fat incinerator
Increases Abdominal fat loss by 298%
Helps crush appetite and cravings0 -
F10 is very safe......I have MS and take a lot of meds.....my doctor cleared it with no issues.0
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F10 Ingredients
Green tea - 300mg
N-Acetyl Tyrosine - 100mg
Raspberry Ketones - 100mg
Cayenne Pepper - 40mg
Coleus Forskohlii - 25mg
Guggulsterones Z & E - 10mg
Caffeine/Dimethylamylamine/Hordenine - 275mg/30mg/10mg
My first thought is wow...that is a lot of caffeine (and that is coming from someone who take caffeine as a thermogenic). Recommended dosage is 2 caps in the AM and 2 before exercise totaling 1100mg of caffeine in addition to the caffeine in the green tea. Personally I take 200mg in the am and prior to lunch and 100mg in my jack3d. Most aggressive dosage I have seen is 200mg prior to breakfast and before lunch and 400mg 1 hour before exercising (totaling 800mg). Cayenne is about right. Forskolin seems high (recommended around 100mg). In all my reading, never heard of raspberry ketones or N-Acetyl Tyrosine. Doesn't mean they don't do anything, but I would look into them more.0 -
My best friends own a Naturally Fit location so I ge all of my info and advice from them......I take it to my doctor and get the ok.
I was worried about he caffiene intake as well but so far so good. I only take one in the morning and one at dinner time.0 -
My best friends own a Naturally Fit location so I ge all of my info and advice from them......I take it to my doctor and get the ok.
I was worried about he caffiene intake as well but so far so good. I only take one in the morning and one at dinner time.
Doing your own research rather than rely on other's opinions is always preferable.0 -
Is CLA and green tea extract safe to take if you are breastfeeding?0
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We all do what we feel works for us......so far so good for me.0
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Breastfeeding is a weightloss program on it's own.......0
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Is CLA and green tea extract safe to take if you are breastfeeding?0
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Just started taking it on Sunday so it's too early to tell.0
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