Creamy Kale and Potato soup thats less than 100 calories WIT

MOMvsFOOD

Great to use up stuff, have some soup on hand in the winter, and keep you full but without a lot of calories! You can spice it up to taste, I like mine good and spicy but per the recipe, you will just get a mild heat depending on your "pinch" of cayenne.

Happy eating!

http://momvsfood.blogspot.com/2011/01/creamy-kale-and-potato-soup.html

anothersmithm

Thanks, this looks great!

nautiluver

Bump - Thanks!

lbewley3

Sounds great. I'm going to substitute cauliflower for the potatoes to lower the calorie and carb count....will be just as creamy and tasty, but with more nutrients and less calories!!

summertime03

Thanks! I just bought some Kale this weekend, and now I know what to do with it!!

Randee75

Thanks for the yummy recipe!