Dee Dee's Bran muffins

DeeDeeLHF

Bran Muffins:

Mix:

3/4 cup skim milk (sour with a bit of lemon juice)
1 cup Oat bran
2 TBS chia seeds
1/4 cup of water.

Let stand for 5 minutes:

Add

1 whole egg
1 egg white
1TBS EVOO
1/4 cup of real maple syrup
1 scoop of protein powder (mine is based on Swanson 90 calories per scoop with 20 grams of protein)
1 tsp real vanilla
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1 tsp salt

Stir.

Add
1 cup whole wheat pastry flour
1 tsp of baking soda

Mix lightly. (The soda now starts to react so you don't want to stir too hard)

Stir in raisins.

Drop scoops into prepared cup cake tins.

Bake for 10 minutes at 400 degrees. F.

YUM.

Not really sweet but has a nice taste and texture. If you wanted it sweeter add stevia.

This is entered in MFP log as Dee Dee's Bran Muffins


Nutrition FactsUser Entered Recipe
12 Servings

Amount Per Serving

Calories 105
Total Fat 2.6 g
Saturated Fat 0.4 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 1.1 g

Cholesterol 18.0 mg

Sodium 222.5 mg

Potassium 87.2 mg

Total Carbohydrate 17.7 g

Dietary Fiber 2.5 g

Sugars 5.8 g

Protein 5.0 g

Vitamin A 1.2 %

Vitamin B-12 1.7 %

Vitamin B-6 1.2 %

Vitamin C 0.3 %
Vitamin D 2.1 %
Vitamin E 0.9 %

Calcium 4.0 %

Copper 1.4 %
Folate 1.0 %

Iron 2.4 %
Magnesium 4.5 %
Manganese 20.3 %

Niacin 0.3 %
Pantothenic Acid 1.5%

Phosphorus 4.8 %
Riboflavin 2.9 %

Selenium 4.4 %
Thiamin 2.8 %

Zinc 3.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

CFAITH_WARD

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