eatting out

joanne3b

hi, i'm new to the website and think its a great help, but i've got an evening out coming up soon and woundered if there was a database for the cals in pub food on here so i can plan what to eat in advanced ??

ahbach2005

Some restaurants list calories online or have it available in the restaurant.

If it is a small establishment they may not

Try livestron.com they have a ton of stuff on there and it seems to be accurate.

ahbach2005

livestrong.com that is

joanne3b

thanks for that