Fish Oil And Flax Seed Oil

gr8grl68

Just wanted to share something my doctor told me to do to speed up my metabolism--2000 mg of fish oil (make sure you get "burpless") and 1000 mg of flax seed oil daily--whenever--no need to eat before. This not only aids in metabolism, but is good for your heart to boot!

tlboyer1

Thanks for sharing. I recently started taking cayenne pepper supplements. I have heard they speed up metabolism and help burn calories. Just thought I'd add another recommendation.

Nevrmorluv

Where do you buy your cayenne supplements? I have heard they are great, but can't find any in the local drug stores. I am taking cinnamon which seems to have helped.

gentlebreeze2

I do 1/2 tsp of ground flax seeds and 1/2 tsp of cinnamon on my oatmeal every morning... not sure what a 1/2 tsp would be in mg. I have been taking glucosamine chondroitin and fish oil for years for my knee pains (and it works), but recently I haven't been as good about taking those 2... and my knee pain is back. I need to get in gear again, and if fish oil speeds up the metabolism that's an added incentive. Thanks for sharing.

wtlw

Walmart has cayenne pepper on line and I think you can buy it at GNC too.

secostley

You can get cayenne at GNC. Flaxseed and fish oil are great. I take cod liver oil supplements--have for years. They're great for cold prevention too.

Try the flaxseed itself on salads and in shakes. Adds a nutty taste to the mix.

tlboyer1

They also have Cayenne supplements at whole foods if you have one near you...they have just about any kind of supplement you're looking for there.