Yogurt woes.....

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  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    I drink the danacol (by danone) yogurts and they have 4grams sugar each. They are small though.
  • That_Girl
    That_Girl Posts: 1,324 Member
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    Stay away from artificial sweetners.

    I'd take sugar over those nasty chemicals anyday.

    Enjoy your yogurt. It could be worse.
  • kirstinlee
    kirstinlee Posts: 152 Member
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    Today I found a new yogurt... I'm not sure how long it's been out, since I've always just reached for one kind and I never really looked around, but after watching my sugars I realized that I'd have to start doing something different.
    The kind I found is called Yoplait FiberOne. One yorgurt cup, or 4 oz, has the following nutrition information (this is for the strawberry kind, they also have blueberry and key lime varieties, which I'm sure you could look up online) --
    Calories: 50
    Fat Calories: 0
    Total Fat: 0
    Cholesterol: <5mg
    Sodium: 55mg
    Potassium: 150mg
    Total Carbs: 13
    Fiber: 5
    Sugars: 4
    Protein: 3

    It contains Aspartame, so it would be a no-go for some people. But I was thrilled to find it! I love yogurt, but 26 sugars is just too much for me.

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