Would it be good or bad?

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cardozojoann
cardozojoann Posts: 85 Member
in Health and Weight Loss
Would be it be good or bad if i did the 30 day shred dvd twice a day? I love doing the dvd and i feel like doing it 1x a day is not enough for me. What you think?:wink::wink: :wink: :smile: :smile: :smile:

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  • messyhare
    messyhare Posts: 366 Member
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    I was doing the shred a few months ago and I too contemplated doing it twice a day. I don't see why there would be anything wrong with that!

    I ended up just adding a walking dvd to my exercise schedule instead of doing the shred twice.
  • PepsiGal
    PepsiGal Posts: 85 Member
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    I think doing the 30Day Shred twice in a day is a good thing. One workout is only 22 minutes long. I know people who combine level 1 and level 2 on the same day and get better results. Nothing wrong with doing 45 minutes if you have some exercise experience and feel ready.

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