Quick question...

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cassandra77
cassandra77 Posts: 120
edited September 2024 in Fitness and Exercise
I am starting a Zumba class tonight. It is an hour long class. How should I add it to my exercise log?

Replies

  • TaraMaria
    TaraMaria Posts: 1,975
    The best way to log it is with an HRM but otherwise you can log it under Aerobics, high impact or Dancing, aerobic, ballet or modern, twist! :o)
  • Malb3
    Malb3 Posts: 4
    Of course you should add it!... I add every lillte bit of exercise I do. If I clean the house for 30 minutes, I add it.
  • H_82
    H_82 Posts: 418 Member
    I have a HRM, which is awesome..... When I do zumba, calories burned all depends on the teacher & songs during the hour. I burn anywhere from 425-600 per hour. Of course, everyone is different though.
  • justin_time
    justin_time Posts: 38
    Take a look at http://www.zumbacalories.com enter your weight, workout duration & intensity and it will calculate how many calories you have burned based on average metabolic rates
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