Hello from Maryland! Day 9 of Paleo Diet

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dbradley99
dbradley99 Posts: 4
edited September 2024 in Introduce Yourself
Any one out there doing the Paleo Diet? Would love to share info and hear from folks who have had success!

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  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    I did the month of November at 100% (okay, 1 fail... my biggest achilles heel - alcohol). Lost 6 pounds! I'm following 80-20 right now. Again my biggest downfall is wine and cheese.
  • dbradley99
    dbradley99 Posts: 4
    Wow not bad! What is the 80-20?
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