I need motivation....HELP

sara7elaine7
sara7elaine7 Posts: 5
edited September 2024 in Introduce Yourself
I lay in bed and think about exercising, but I can't convince myself to get up.

Replies

  • teracallaway1
    teracallaway1 Posts: 51 Member
    do some situps in bed. you will feel better if you get up and do something. get the weight off that is why you are here. you got this
  • nlfrancis
    nlfrancis Posts: 35
    i often have that same problem - I can lie there and imagine myself running 5 miles - when I get like that I give myself pep talks. Might seem weird, but I will. I will remind myself of how good I feel, how far I have come, and even if i don't run and i just walk I tell myself that it's better than nothing.

    The best workouts I have had, are the ones where I have had no motivation because I am working out just to relax, or just for myself and nothing else.
  • shirley_1984
    shirley_1984 Posts: 31
    I have the same problem... But recenlty realized that NO ONE will or can help you lose weight and get healthy, we must do that all on our own....
    Good Luck We all know you can do it!
  • Civilrightstoday1
    Civilrightstoday1 Posts: 4
    Also do leggs lifts in bed, you got to start somewhere.:smile:
This discussion has been closed.

Categories