Burned off the extra calories from being over.

WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited September 22 in Fitness and Exercise
I was 257 over my goal..included the extra exercise I put in and I was STILL over. Me being tired, and sore from earlier I put on my headphones and went up and down my steps for 25 minutes. So its a mini success here. :happy:

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
    woohoo for that NSV!! good for you. Do you feel empowered & in control? :)
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    Yes. I love the steps and 25 minutes was so easy! I remember the first time doing 10 minutes of it made me feel like quittin' losing weight has made me feel stronger, and more energetic!
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    that's gotta be a great feeling!!!
  • JaneZv
    JaneZv Posts: 200
    Well done, every little bit counts! :wink:
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