Foam rolling, LOVE HATE relationship

manetta1

Well just received my foam roller for my back and man its tough. Its day 2 of using that thing and it definately feels like torture. I read in men's health that once i get by the torture its a great deep massage. Does the severe pain it gives you ever stop once your body is more and more use to it activating your trigger points?

bethvandenberg

love the foam rollers. Feels so good.