SPAGHETTI SQUASH???
Replies
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Going to have to try these.....thnx:)0
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Spinach and Sun-Dried Tomato Spaghetti Squash
2 servings
Ingredients
4 cups spaghetti squash
½ Tbs. olive oil
1 medium onion, chopped
2.5 oz. spinach
1 clove garlic, minced
½ 5 cup chickpeas
6 sun-dried tomatoes
2 tbsp basil
2 Tbs. Tomato & Basil Feta
Directions
1. Pierce spaghetti squash rind several times with fork. Microwave on high 5 minutes per pound of squash, until squash is soft. Cut in half lengthwise, and remove seeds. Rake insides of squash into bowl.
2. Cook olive oil and onion in large skillet over high heat, until fragrant. Stir in spinach and garlic, and cover. Cook 5 minutes, stirring occasionally. When spinach has cooked down, reduce heat, and stir in spaghetti squash.
3. Stir in chickpeas, sun-dried tomatoes, basil, and garlic salt. To serve, divide among 4 plates, and top each with 1 Tbs. feta cheese.
Nutritional Info
Calories - 309
Total Fat - 9.4 g
Cholesterol - 12.5 mg
Sodium - 411.4 mg
Potassium - 665.4 mg
Total Carbohydrate - 47.6 g
Dietary Fiber - 13.2 g
Sugars - 14.4 g
Protein - 13.3 g0 -
YUMM I will have to try some of these.!0
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I'll usually add cut up chicken breast and throw in there with the sauce and spaghetti squash.0
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Yea that sounds like the going recipe haha
That casserole with squash or the stuffed green pepper with squash, ground turkey, and sauce sounds really good too0 -
Hi there! This sounds great! Do you know the serving size? is it one cup?
THanks!0
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