Yoga101

minmatt
minmatt Posts: 62
edited September 22 in Fitness and Exercise
I'm new on here and I recently started doing Yoga101, does anyone know how many calories, on average, you burn doing this?

Replies

  • calvarado
    calvarado Posts: 72
    I know it can vary from type to type of yoga....
    I use the 203 calories per hour for mine.. I do mat flow yoga/ pilates combo mostly.. Sometimes I do yoga and pilates separately. I do believe I burn much more depending on the way the class goes, but I'd rather be entering and counting on the lower end of calories burned, and the extra is icing on the non existant cake, know what I mean! ;-)
  • calvarado
    calvarado Posts: 72
    I need one of those monitors you wear so Iknow for sure!
  • minmatt
    minmatt Posts: 62
    thats what I do too, just report that lowest calories I find! Thanks for you input!
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