How many calories burned if...

msguardado
msguardado Posts: 2
edited September 22 in Fitness and Exercise
Does anyone know hoe many calories a high school ref burns during a competitive soccer game of 2 45 min half's?...A lot of sprinting and running is required.

Thank you

Replies

  • hjsyndrome
    hjsyndrome Posts: 215
    I would get a heart rate monitor to be more sure, cuz the calorie burn will be different everytime and for everyone.

    Best of luck on your goals.

    Have a great day!
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