Spinach & Sun-Dried Tomato Quesadilla's
Options
10 oz fresh baby spinach
2 TB water
1 cup non-hydrogenated soy cream cheese
1/2 cup packed in oil sun-dried tomatoes, chopped
salt & pepper to taste
4 large flour tortillas
2 TB olive oil
*I like Tofutti soy cream cheese, but you can use regular cream cheese if you prefer.
Put spinach in a glass bowl with the water. Microwave until wilted, about 3-4 minutes. Cool, then drain water from spinach, set aside.
Combine soy cream cheese, tomatoes, spinach, salt & pepper. Spread evenly over half of each tortilla. Fold in half.
Heat oil in pan. Cook each tortilla until browned.
2 TB water
1 cup non-hydrogenated soy cream cheese
1/2 cup packed in oil sun-dried tomatoes, chopped
salt & pepper to taste
4 large flour tortillas
2 TB olive oil
*I like Tofutti soy cream cheese, but you can use regular cream cheese if you prefer.
Put spinach in a glass bowl with the water. Microwave until wilted, about 3-4 minutes. Cool, then drain water from spinach, set aside.
Combine soy cream cheese, tomatoes, spinach, salt & pepper. Spread evenly over half of each tortilla. Fold in half.
Heat oil in pan. Cook each tortilla until browned.
0
Replies
-
10 oz fresh baby spinach
2 TB water
1 cup non-hydrogenated soy cream cheese
1/2 cup packed in oil sun-dried tomatoes, chopped
salt & pepper to taste
4 large flour tortillas
2 TB olive oil
*I like Tofutti soy cream cheese, but you can use regular cream cheese if you prefer.
Put spinach in a glass bowl with the water. Microwave until wilted, about 3-4 minutes. Cool, then drain water from spinach, set aside.
Combine soy cream cheese, tomatoes, spinach, salt & pepper. Spread evenly over half of each tortilla. Fold in half.
Heat oil in pan. Cook each tortilla until browned.0 -
THESE SOUND AMAZING!!!!!!!!!!!!!! THANKS FOR THE RECIPE!!!!!! :bigsmile:0
-
Thanks for what sounds like a great spinach recipe - I'm always looking for things to do with these healthy greens. I use soy for everything as well. Can't wait to try it!0
-
oh yummy..thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions