Plyometrics here I come!

foyboy
foyboy Posts: 49
edited September 2024 in Fitness and Exercise
Be good to me knees . . . . .

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Love my plyo. You have someone training you? Or are you going it alone?
  • RainyDayProphet
    RainyDayProphet Posts: 113
    Enjoy! I just did Plyo this morning, myself.

    I hope your knees are good to you.
  • jennyfair24
    jennyfair24 Posts: 273 Member
    Love Plyo! Have a great workout!
  • DangerRanger
    DangerRanger Posts: 327 Member
    I hate Plyo! It kicks my butt every time! But ENJOY :)
  • foyboy
    foyboy Posts: 49
    I'm on my second week of round 2 of P90X, so far so good.

    Todays plyo was better in some areas - I know I'm getting better at some of the moves like rock star hops and knee bend jumps.

    Before I was just jumping off the ground, straight legged, but I actually bent my knees today in the air.

    Sounds easy, but it was tough up until this point.

    Onwards and upwards!!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Ahhhh, P90X plyo. OK I gotcha. I've done 2 rounds of P90. I like P90X in general. Plyo wasn't hard enough for me in P90 but it's a pretty good routine none the less.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I did plyo today......last week it kicked my *kitten* (and thighs literally) this week I ROCKED!!!
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