Carb/ Protein ratio

firey33
firey33 Posts: 3
edited September 22 in Health and Weight Loss
Has anyone noticed that it seems like the carbs abd fats allowed are a little high? Anyone tried The Diet Solution by Isabel De Los Rios? Any results? The program suggests increasing healthy fats and I seem to not eat enough fat.... Anyone have any experience with this?

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I eat primarily healthy fats from avocados, olive oil and nuts.

    I also eat almost twice as much protein as MFP suggests and rarely meet my carb goal. The carbs are definitely set way too high on here.
  • fitoverfifty
    fitoverfifty Posts: 192 Member
    Are you saying the fat is too high or too low?....I think you can change the percentages in your personal settings.

    Just make sure the fats are healthy fats.....
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