Late night snacking?

tenessaa
tenessaa Posts: 105 Member
edited September 2024 in Health and Weight Loss
Does anyone else have a problem with late night snacking? I like to have a snack after I get the kiddos in bed @ 8. It's usually a little something sweet as well. What time should you not eat after? How the heck am i going to give up my only peaceful snack of the day? lol

Replies

  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    You shouldn't eat after 8pm but if you do let it be something thats helpful to your healthy living.....banana, orange, yogurt perhaps. I got rid of the crappy foods in my house. If I'm eating healthy then so are my kids yanno? Also don't stay up to late because boredom will give you the munchies :)
  • tenessaa
    tenessaa Posts: 105 Member
    It's usually a weight watchers ice cream, or hot cocoa, or something not bad but with a bit of sweetness to it. I just can't seem to not have a snack!
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