7 Day Calorie Burn Challenge

collettemrk
collettemrk Posts: 271
edited September 22 in Fitness and Exercise
Hi All,
If any of you have been part of my past challenges you'll notice I'm going to do things differently this time. Instead of putting up anumber that's unattainable for some I've decided we all put up our own number.Please make it something you'll have a tough time reaching otherwise it's really not a challenge now is it?The formats the same so good luck & be safe!!

The challenge starts january 12th & ends January 18th. Here's the format I'd like to see used::


My Weekly Goal: 12000 calories

Wed:- calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)


Total:

Left To Go

Replies

  • collettemrk
    collettemrk Posts: 271
    Gues I'm doing this one on my own!! Oh well !!



    My Weekly Goal: 12000 calories

    Wed:- 572 calories burned (pickleball & softball)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total: 572

    Left To Go 11428
  • kovalovich
    kovalovich Posts: 4
    I just saw this. I didn't so do well on calorie burning today. Except I kept moving all day so I'm sure I burned a decent amount. I did jump rope for 6 minutes. Played w/2 kids. Cleaned = sweeping/mopping/dusting/dishes/laundry. Did opposite arm/leg raises. Bench pressed 10 lbs.
  • collettemrk
    collettemrk Posts: 271
    Gues I'm doing this one on my own!! Oh well !!



    My Weekly Goal: 12000 calories

    Wed:- 572 calories burned (pickleball & softball)
    Thur:calories burned (how they were burned)
    Fri: 1399 calories burned (24.66 mile ride)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total: 1971
    Left To Go 10029
  • collettemrk
    collettemrk Posts: 271
    I'm doing this one on my own!! Oh well !!



    My Weekly Goal: 12000 calories

    Wed:- 572 calories burned (pickleball & softball)
    Thur:calories burned (how they were burned)
    Fri: 1399 calories burned (24.66 mile ride)
    Sat:534 calories burned (golf)
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:2505
    Left To Go 9495
  • collettemrk
    collettemrk Posts: 271
    I'm doing this one on my own!! Oh well !!



    My Weekly Goal: 12000 calories

    Wed:- 572 calories burned (pickleball & softball)
    Thur:calories burned (how they were burned)
    Fri: 1399 calories burned (24.66 mile ride)
    Sat:534 calories burned (golf)
    Sun:2190 calories burned (39.26 mile bike ride)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:4595
    Left To Go 7305
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    I'm in to join ya for this week!! Didn't have the motivation I needed last week....so I fell off for a few days...but I'm back with some huge motivation and starting the week off right!! lol so I guess I will just do a 2 day calorie burn challenge!! :)

    "2 Day Goal": 2000 calories

    Monday: (so far)710 calories burned(zumba, 30 day shred, walking brisk pace)
    Tuesday:

    Total: 710
    Left to go: 1290
  • collettemrk
    collettemrk Posts: 271
    I'm in to join ya for this week!! Didn't have the motivation I needed last week....so I fell off for a few days...but I'm back with some huge motivation and starting the week off right!! lol so I guess I will just do a 2 day calorie burn challenge!! :)

    "2 Day Goal": 2000 calories

    Monday: (so far)710 calories burned(zumba, 30 day shred, walking brisk pace)
    Tuesday:

    Total: 710
    Left to go: 1290

    Good to see you here.I know the feeling .I haven't been too motivated this week! I've decided starting wednesday I'm going to do my best to burn 10000 calories a week & be satisfied.If I go over that's not a bad thing.Hopefully you'll be joining me.!
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    I most certainly will!! I need the challenges!! They are what keeps me going to get off my butt and exercise!! lol I will probably be setting my at 8000 though...I seem to be averaging about 6000 so I figure I should start a little at a time and work up to 10000!!!
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    "2 Day Goal": 2000 calories

    Monday: 710 calories burned(zumba, 30 day shred, walking brisk pace)
    Tuesday: 635 burned by 30 day shred, brisk walking and vigorous cleaning

    Total: 1345
    Left to go: 655


    Are you starting a new thread for the new week? If so, could ya post the link for me...I'd love to keep doing this so that hopefully I can reach my goals...lol:tongue:

    Hope you had a great day!!
  • collettemrk
    collettemrk Posts: 271
    The new challenge is up
    Here it is:::http://www.myfitnesspal.com/topics/show/156838-7-day-calorie-burn-challenge
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